The Foundation Package is the ultimate starting blocks for your mental performance journey. We know that riding is as much a mental sport as it is a physical one, but often we’re left "winging it" when it comes to our mindset. This package is designed to change that as quickly as possible, moving you from feeling uncertain or overwhelmed to having a clear, actionable roadmap.
This focused 3-session series is designed to equip you with the fundamental mental skills you need to show up for your horse with confidence. We begin with a comprehensive initial consultation to understand your history, your horse, and your specific goals and roadblocks. From there, we build a "starter plan" that gives you immediate tools to use in the saddle. By committing to this initial block of session, you aren’t just "trying" a session; you’re making a genuine commitment to becoming a more resilient and focused rider.
Your Entry Point to a Stronger Mental Game.
FAQs & More Information
Package Details
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The Structure: 1 x 75-minute Initial Appointment + 2 x 50-minute Review Appointments.
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Special Rate: $610 (compared to $730 if booked individually)
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Format: All sessions are provided online via Telehealth (Google Meet), making it easy to fit into your schedule.
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Flexibility: All three sessions should be used within 6 months from date of purchase.
Frequently Asked Questions
Is this package right for me? If you are a new client looking to build confidence, manage competition nerves, get consistency at competitions, start your journey back to riding after an accident/setback, or to develop your focus and peak performance skills for competition, this is for you. It is an excellent foundation and starting point for all new clients to understand the principles of performance psychology as it applies to their situation and goals, and develop a concrete plan for consistent growth toward your dreams and ambitions.
How does the package work? Once the package is purchased and paid in full, you can book your initial 75-minute initial session where we will explore your personal experience, background and goals in depth, then, and start you off with some strategies to try. I recommend booking your two follow-up sessions spaced across a 2 to 3 month period, where we will review your progress, fine tune the strategies, and continue to add additional skills - this helps you maintain momentum in your progress.
Why is there an expiry date on this package? The Foundation Package is designed encourage a consistent start to your mental training and provide you with a practical foundation and plan you can continue to refine and use on your own if you wish. However, mental skills, much like training your horse in a new movement, often require consistent work and refinement in the early stages to "stick". The expiry date ensures we work together in a way that helps you to effectively learn and consolidate the new skills that you can take with you into your future riding career.
What if I need extra time to use my sessions? We aim to use package sessions within 6 months to maintain momentum. If your horse is injured or life gets in the way, just let me know—we can easily extend this or arrange a refund. There are further details on the terms and conditions here.
What if I attend one session and don't want to continue? You can request a refund for unused sessions within a Package at any time - no questions asked. We simply 'revert' your billing to our standard Pay-As-You-Go rates for the sessions you’ve already used. You only pay for the value you received. Click here for more information on the terms and conditions of the package.
How do I pay and book? There are two ways to book. You can book and pay online via the online booking portal (fees apply, click "packages" tab). Once purchased, you can schedule your three sessions via the online booking portal at your convenience. Alternatively, you can contact me to pay by direct bank deposit (no additional fees apply). I will send you my availability and an invoice with the details on how to pay.
Full payment for the package is required upfront to secure the discounted rate. Once purchased, you can schedule your three sessions via the online booking portal at your convenience. Please note that all appointments require prepayment 24 hours prior to the start time to confirm the booking.
Can I claim a Medicare or Private Health rebate? If you are eligible for a Medicare rebate (under a Mental Health Care Plan) or have private health cover that includes psychology, you may be able to claim your rebate after each session is completed. While the package is paid upfront, rebates cannot be claimed in a "lump sum." A formal receipt will be issued after each individual session is completed. You are responsible for submitting these receipts to Medicare (if you have a valid Mental Health Care Plan) or your Private Health insurer to claim any eligible rebate. If you have any questions about this, feel free to reach out.